Gluten Free Granola Bites

Gluten Free Granola Bites

INGREDIENTS 2 cups rolled oats (oats contain lots of fiber which reduces cholesterol in your blood) 1 cup plain or vanilla kefir 2 organic, pastured eggs (healthy chicken = healthy you) 1/3 cup organic butter, softened 3/4 cup almond butter (like peanut butter, but...
Kefir Pancakes

Kefir Pancakes

INGREDIENTS 2/3 cup Whole Wheat Flour ¼ cup Oat Bran 1 tbsp Cornmeal 1 tbsp Brown Sugar (can substitute raw honey or agave) 1 ½ tsp Baking Powder ¼ tsp Baking Soda ¼ tsp Salt 1 cup Kefir 2 large eggs, separated 2 tbsp Grapeseed Oil, Sunflower Oil or melted Coconut Oil...
Kefir Buscuits

Kefir Buscuits

INGREDIENTS 2 cups Flour ¼ tsp Baking Soda 1 tbsp Baking Powder 1 tsp salt 6 tbsp Butter (very cold) ¾ cup Kefir (approximate) METHOD 12-24 hours prior to making biscuits, mix the flour and kefir together. Cover and allow the flour to soak. Preheat the oven to 450...
Kefir Artichoke Dip

Kefir Artichoke Dip

INGREDIENTS 1/2 cup kefir 1/4 cup mayonnaise (or vegynaise) 1/2 cup parmesan cheese shredded 1/4 cup yellow onion or shallot, finely chopped 14-ounce can artichoke hearts, drained and chopped Fresh lemon juice to taste Black pepper, freshly ground to taste METHOD 1....
Kefir Chia Latte

Kefir Chia Latte

INGREDIENTS 8 ounces of kefir 2 Chai Tea Bags 1 tablespoon of Agave Nectar 1 teaspoon Vanilla 1 teaspoon of Cinnamon + Sprinkle of Cinnamon on top 2 teaspoons of freshly ground ginger 1/2 cup boiling water METHOD 1. Place the two tea bags in a small mug. Pour just...
Kefir Peacan Smoothie

Kefir Peacan Smoothie

INGREDIENTS 1 cup plain kefir 1/2 cup frozen peaches 1/2 banana 2 tablespoons sliced almonds METHOD 1. Place all ingredients into blender. Blend until smooth and serve immediately. Aggies kitchen has lots of other healthy, simple and fresh recipes. You can follow...