• 2/3 cup Whole Wheat Flour
  • ¼ cup Oat Bran
  • 1 tbsp Cornmeal
  • 1 tbsp Brown Sugar (can substitute raw honey or agave)
  • 1 ½ tsp Baking Powder
  • ¼ tsp Baking Soda
  • ¼ tsp Salt
  • 1 cup Kefir
  • 2 large eggs, separated
  • 2 tbsp Grapeseed Oil, Sunflower Oil or melted Coconut Oil


12-24 hours prior to making pancakes, mix the flour and kefir together. Cover and allow the flour to soak. When you are ready to make the pancakes, mix the egg yolks and oil together. In a separate bowl, beat the egg whites until stiff peaks form. Mix the oat bran, cornmeal, sugar, baking powder and baking soda into the flour and kefir mixture. Stir in the egg yolk and oil mixture. Fold in the egg whites.

Lightly coat a skillet with butter or coconut oil and set over medium heat. When the skillet is hot, cook the pancakes using about ¼ cup batter for each. Cook for about 2 minutes on each side until golden brown. Serve with butter, fruit and/or real organic maple syrup. Makes 12 pancakes.

Another master piece by Cultures For Health. See here: for more inspiration and ideas.